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Bodyweight Strength Training Anatomy Paperback – September 6, 2013

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Increase strength, build mass, burn fat, and define your muscles. With full-color anatomical illustrations, step-by-step instructions, and training advice, Bodyweight Strength Training Anatomy is the authoritative resource for sculpting your physique without free weights, machines, or expensive equipment. Targeting all muscle zones...
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Increase strength, build mass, burn fat, and define your muscles. With full-color anatomical illustrations, step-by-step instructions, and training advice, Bodyweight Strength Training Anatomy is the authoritative resource for sculpting your physique without free weights, machines, or expensive equipment.

Targeting all muscle zones and primary muscle regions—arms, chest, shoulders, back, core, thighs, glutes, and calves—Bodyweight Strength Training Anatomy presents 156 of the most effective bodyweight exercises that can be performed anytime, anywhere. With expert advice from renowned strength trainer Bret Contreras, you’ll learn how to modify, combine, and sequence exercises to ramp up your routine and avoid plateaus.

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We Deliver Across Pakistan,Delivery Time 2-4 Days in Major Big Cities Of Pakistan ,24-48 Hours Delivery Time For Karachi3-10 Days for the Villages & Small CitiesWe Accept 05 Days Money Back Return without any question
Bodyweight Strength Training Anatomy Paperback – September 6, 2013

Bodyweight Strength Training Anatomy Paperback – September 6, 2013

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